Guiding Wellness to the Military Community

Guiding Wellness Institute, Fayetteville, North Carolina
Kelsy Timas, Founder and Owner of Guiding Wellness Institute (photo provided by Kelsy Timas)

Kelsy Timas is guiding the military community to wellness— one soldier, one military spouse, one veteran at a time. Civilians are welcome to join the journey as well.

With 20 years experience in the health and wellness field, she has developed an entirely holistic establishment dedicated to healing individuals from the inside out.

I recently received the opportunity to visit Guiding Wellness Institute in Fayetteville, North Carolina to talk with Kelsy about her mission and passion which pours from every inch of her business.

The center offers services ranging from yoga, therapeutic massage, facial treatments, acupuncture, holistic life coaching, wellness and nutrition consultations onto educational courses to include yoga teacher trainings.

In addition, Guiding Wellness Institute provides Warriors At Ease programs which support health and healing of service members, veterans, military spouses and their families through yoga and meditation. The program was first developed in 2006 in partnership with Department of Defense-funded research at Walter Reed National Military Medical Center.

Through the programs success, a teacher training curriculum was developed to meet the growing demand of specially-trained instructors to share the benefits of WAE to the military community. WAE has grown to a network of 750 plus teachers worldwide who serve warriors and their families in the United States and abroad.

One of the most unique features offered at the institute are FREE (yes, you read that right… FREE) yoga classes provided weekly on Wednesday (6:30-7:30pm), Thursday (6:30-7:30pm) and Friday (9:15a-10:30am) for all active & retired military to include military spouses and their family members.

Kelsy and I spoke in depth about the many beneficial services Guiding Wellness Institute provides. You can listen 👂 to our conversation here on Hodge Podge Podcast 👉: https://anchor.fm/jalisonpaulyahoocom/episodes/Kelsy-Timas–Guiding-Wellness-To-the-Military-Community-eamm03

Scroll further to read about my personal experience at Guiding Wellness Institute.

Kelsy Timas providing instruction to a yoga student (photo provided by Kelsy Timas)
Lobby area of Guiding Wellness Institute

Spa Wellness Experience

During my visit to Guiding Wellness Institute, I had the privilege of trying out some of the wonderful services it offers.

Upon entrance of the building I was instantly put at ease, felt welcome and secure as if somewhat familial. There is a great focus on creating a place where people instantly feel at home which I can wholeheartedly attest to.

I was first given a tour of the facility by Guiding Wellness Center Holistic Health Coach, Brittany Moore whose passion is true wellness starting with what an individual feeds their mind and bodies.

Brittany Moore (left) Guiding Wellness Institute Holistic Health Coach along with CEO Kelsy Timas (right)
The center provides a kitchen and wellness bar area where visitors can enjoy delicious, healthy beverages

Brittany pointed out that healthy refreshments are offered to guests in the beautiful kitchen and bar space that overlooks the serene outdoor garden. Nutrition classes are offered in this space as well, she said.

Outdoor patio and meditation gardens
Fitness Area of Guiding Wellness Institute where yoga, barre, and other classes are given

Next we toured the vast and tidy fitness area where a myriad of holistic wellness fitness classes are offered Monday through Friday as well as special events held on weekends.

The center offers classic spa features to include massage rooms as well as floatation therapy

Last we toured the center’s massage and floatation therapy rooms that provide guests a perfect spa atmosphere.

My Personal Spa Experience

My first service was a traditional full-body massage provided by Coral Esparza, Licensed Massage and Bodywork Therapist. Coral provides great care in her work coupled with clinical knowledge and a solid background in massage therapy.

I suffer from aches and pains associated with sciatica- and most recently tendinitis in my right arm. Coral knew exactly where to focus deep tissue massage to my aching muscles and joints to provide relief. She was professional and kind as well as careful to make my experience holistically balanced, extremely pleasant and relaxing.

I highly recommend her for massage for anyone struggling with chronic pain issues.

Coral Esparza, Licensed Massage and Bodywork Therapist

Following the massage, it was suggested I try Floatation Therapy which is becoming a popular antidote in holistic wellness. I had not yet experienced floatation therapy and was extremely excited to try out this treatment.

If you are not familiar with floatation therapy, it is a healing treatment using sensory deprivation to heal your physical body, mental and emotional health as well as enhance spiritual growth.

The institute dons a custom-designed float suite which contains a luxury shower, along with a tranquil, large tub much like an oversized bath filled with soothing warm water filled with a thousand pounds of salt. You enter through a beautiful private dressing area that allows for spacious privacy.

Floatation Therapy Room (photo provided by Kelsy Timas)

Brittany set my mind at ease with the process of my float by explaining in detail the steps I would take to make my experience purposeful and successful. I was a bit nervous in not knowing what exactly to expect so her instruction and care was much appreciated. However, I grew up on the coast so my soul longs for salt water and I embraced the chance to reconnect with my beginnings while allowing my body and mind to succumb to this new experience.

Once Brittany ensured I was ready to begin my float, she left me in the suite where I changed into my bathing suit (which is required by law for the float bath). I rinsed off in the shower beforehand as you would do in any public pool area. I then entered the bath where I stepped into the most luxurious warm water. I allowed myself a moment to become familiar with my surroundings then placed the small floatation pillow provided to me behind my head and allowed my body to submerge in the water.

Effortlessly, my body floated to a natural state atop the water. The weightless feeling was utterly wonderful and I felt instant relief. For people like myself who have a difficult time of letting go of the need to be in control, this experience might be an adjustment. But for me it was a welcomed change of pace.

As I eased into my new state of body and mind, relaxing music played for a few moments. But as Brittany forewarned previously, the music began to fade as did the lighting and the bath became dark as is recommended to receive the full sensory deprivation therapy experience.

There is a button along the wall where guests can lightly touch to turn a dim light on if they need to do so. I will admit I chose at one point to turn the light back on to put myself at bit more at ease with my surroundings, but I then relaxed, closed my eyes and focused on the beauty of the moment.

I will definitely try floatation therapy again as I reaped the benefits and felt utterly relaxed and renewed following my visit.

I hope everyone has the opportunity to try this therapy treatment at some point whether for chronic pain, mental and emotional health or just to have a break from your hectic life schedule and routine.

It is a divine experience.

To learn more about how you can benefit from the services Guiding Wellness Institute provides, go here: https://guidingwellness.com/

Link to Podcast Episode with Kelsy Timas on Hodge Podge: https://anchor.fm/jalisonpaulyahoocom/episodes/Kelsy-Timas–Guiding-Wellness-To-the-Military-Community-eamm03

Or follow GWI on Facebook: https://www.facebook.com/GuidingWellnessInstitute/?fref=ts

You can also subscribe to receive their bi-annual magazine live well here: http://guidingwellness.com/live-well-subscription/

– Alison Paul Klakowicz

Host and Creator of Hodge Podge Podcast & Blog

Author of Mommy’s Big, Red Monster Truck

http://www.alisonpaulklakowicz.com

Alison Paul Klakowicz is an Eastern North Carolina native, children’s book author, freelance writer, blogger, podcaster and creative writer. She is a military spouse who resides in Fayetteville, NC with her husband, Adam, and son, Mak.

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