For years I’ve read about the health benefits of the dandelion— a common spring and summer weed most of us ignore and discard without further thought or concern. The dandelion is a super antioxidant that grows naturally in on our lawns and truly deserves a whole lot more love than it receives! Research supports ingesting dandelion could possibly fight off diseases, superbugs, cancer, Alzheimer’s and the list goes on. In addition it is said to possibly help increase energy and boost metabolism. With all the free time I have around the house these days (thanks to Covid-19) and a plentiful bounty of dandelions popping up in every nook and cranny of my yard, I decided to do some foraging and give this edible green machine a try. Let me tell you, I was so pleased with the outcome and thrilled I finally gave this superhero weed a try. I was so impressed, I want to share with y’all some ideas of how you can prepare dandelions for your next meal and afternoon tea.
Kelsy Timas is guiding the military community to wellness— one soldier, one military spouse, one veteran at a time. Civilians are welcome to join the journey as well. With 20 years experience in the health and wellness field, she has developed an entirely holistic establishment dedicated to healing individuals from the inside out. I recently received the opportunity to visit Guiding Wellness Institute in Fayetteville, North Carolina to talk with Kelsy about her mission and passion which pours from every inch of her business. The center offers services ranging from yoga, therapeutic massage, facial treatments, acupuncture, holistic life coaching, wellness and nutrition consultations onto to educational courses to include yoga teacher trainings. In addition, Guiding Wellness Institute provides Warriors At Ease programs which supports health and healing of services members, veterans, military spouses and their families through yoga and meditation. The program was first developed in 2006 in partnership with Department of Defense-funded research at Walter Reed National Military Medical Center. Through the programs success, a teacher training curriculum was developed to meet the growing demand of specially-trained instructors to share the benefits of WAE to the military community. WAE has grown to a network of 750 plus teachers worldwide who serve warriors and their families in the United States and abroad. One of the most unique features offered at the institute are FREE (yes, you read that right... FREE) yoga classes provided weekly on Wednesday (6:30-7:30pm), Thursday (6:30-7:30pm) and Friday (9:15a-10:30am) for all active & retired military to include military spouses and their family members. Kelsy and I spoke in depth about the many beneficial services Guiding Wellness Institute provides. You can listen 👂 to our conversation here on Hodge Podge Podcast 👉: https://anchor.fm/jalisonpaulyahoocom/episodes/Kelsy-Timas--Guiding-Wellness-To-the-Military-Community-eamm03