Lifestyle, Writing, Podcasting, Military Life, Inspirtation, North Carolina

Children’s Book Review- Buckle Up: A Children’s Imaginary Journey About Self-Control by Stephanie Scott

Stephanie Scott has written a lovely book to teach children valuable lessons in self-control. In times such as now during the era of social-distancing, life can present all types of new challenges which are completely out of our control. Our normal daily routines have been replaced with new territory and stressors which make navigating our way through these new roads set forth of us extremely hard. Scott’s debut, Buckle Up: A Children’s Imaginary Journey About Self-Control provides kids and their parents the tools they need to master the bumpy road ahead. The book features Nini, a charming and wise little bird, who serves as the guide for the book’s readers through a delightful interactive and imaginary journey throughout the pages of the story. Nini encourages children to “buckle up” and tackle life’s obstacles with positive thinking all the while empowering them to practice self-control.

Lifestyle, Writing, Podcasting, Military Life, Inspirtation, North Carolina

Children’s Book Review- Little Fergen’s Fish Feelings (and how he learns to cope with his parents’ divorce) by Charles M. Iker, LCSW, ACSW, BCD

This book is a wonderful resource for any child and/or parent experiencing a major change in their life. It provides clear and wise advice on how to accept those changes as well as how to communicate about your feelings in a positive way. The colorful and sweet illustrations by Ron Bracato provide relatable yet fun images children will learn from and enjoy.

Lifestyle, Writing, Podcasting, Military Life, Inspirtation, North Carolina

Guiding Wellness to the Military Community

Kelsy Timas is guiding the military community to wellness— one soldier, one military spouse, one veteran at a time. Civilians are welcome to join the journey as well.
With 20 years experience in the health and wellness field, she has developed an entirely holistic establishment dedicated to healing individuals from the inside out.
I recently received the opportunity to visit Guiding Wellness Institute in Fayetteville, North Carolina to talk with Kelsy about her mission and passion which pours from every inch of her business.
The center offers services ranging from yoga, therapeutic massage, facial treatments, acupuncture, holistic life coaching, wellness and nutrition consultations onto to educational courses to include yoga teacher trainings.
In addition, Guiding Wellness Institute provides Warriors At Ease programs which supports health and healing of services members, veterans, military spouses and their families through yoga and meditation. The program was first developed in 2006 in partnership with Department of Defense-funded research at Walter Reed National Military Medical Center. 
Through the programs success, a teacher training curriculum was developed to meet the growing demand of specially-trained instructors to share the benefits of WAE to the military community. WAE has grown to a network of 750 plus teachers worldwide who serve warriors and their families in the United States and abroad.
One of the most unique features offered at the institute are FREE (yes, you read that right... FREE) yoga classes provided weekly on Wednesday (6:30-7:30pm), Thursday (6:30-7:30pm) and Friday (9:15a-10:30am) for all active & retired military to include military spouses and their family members.
Kelsy and I spoke in depth about the many beneficial services Guiding Wellness Institute provides. You can listen 👂 to our conversation here on Hodge Podge Podcast 👉: https://anchor.fm/jalisonpaulyahoocom/episodes/Kelsy-Timas--Guiding-Wellness-To-the-Military-Community-eamm03