Brittany Moore is a Certified Holistic Health Coach, iRest Meditation Teacher, 200 Hour Trauma Informed Yoga Teacher and Nationally Certified School Psychologist. She is the mastermind behind The Balanced B— a virtual studio that offers holistic health coaching- specializing in hormone balancing, stress reduction and self-discovery, as well as group and private yoga classes and more! Listen now!
Growing up can be scary. There are so many unknowns regarding the future. Storms rage, fear overcomes us at times, but the deeper our roots, the more solid our foundation– which builds a strong. self-confident character. Colin Discovers Confidence is book 3 of Tools of the Heart’s book series which depicts a tiny acorn seed called Colin that finds its way deep within the ground– far from its home. Mother Earth covers the itty bitty seed with her nourishment and love. Father Sun keeps the seed thriving with warmth.
When sadness takes over the mind, we should look for the rainbow within our heart to lead us back to our calm place. Meditation and finding your inner calm are the themes of Fluffy and the Rainbow in his Heart— book two of an endearing children’s picture book series by Tools of the Heart. Mother Earth and Father Sun (from book one of the Tools of the Heart book series) begin to worry when parts of their precious garden become sad. Father Sun makes it his mission to investigate the problem and finds a very sad little squirrel named Fluffy. With love in his heart, Father Sun helps to comfort Fluffy, and teaches him about the rainbow of wisdom in his heart– and how to replace the dark clouds with joy.
Tools of the Heart book series aims to support children’s emotional and social development through self-care tools and skills. Father Sun and Mother Earth Create Life — the first title of the height book series — is a gorgeous tale of LIFE told from the perspective of Father Sun and Mother Earth. The reader is taken on a lovely journey from creation to navigating life’s demands in order to find balance, calm and well-being.
Camy Kennedy, a magnetic and inspiring Mindset & Life Coach, Speaker and Podcaster, is a recovering perfectionist who pulls from her personal experiences and growth to assist other high achievers to create breakthroughs in their own health, wealth and love. With a background in molecular biology, neuroscience & psychology she provides individuals a framework for incremental success. Camy has been featured in Oxygen Magazine and Shape.com, as well as an international speaker.
I recently had the chance to porch sit with my bestie neighbor, Miranda Crosby and our mutual friend Danica Thomas, to talk about the ups and downs we’ve experienced throughout the Covid-19 pandemic— and how we have coped with the changes in our lives. We brought our unique perspectives, backgrounds, personalities, quirks to the microphone 🎙 to chat candidly about this strange time in life that has turned the world 🌎 upside down. Miranda— an Army spouse whose husband deployed overseas in January— is pregnant with their first child all while wading through these new socially distant waters sans her husband. Danica— a widowed Army spouse, is a military suicide awareness and prevention advocate raising two young daughters as a single parent while working and virtually homeschooling her daughters all on her own. Alison (me)— an Army spouse, children’s book author, writer, podcaster trying to juggle content creation, marketing, writing, book sales while rejoicing as the final week of the school year approaches for her second grader. Thank the LORD.
If social distancing has taught me anything, it is to try my best to remain on a positive minded track. Have I done this consistently? Nope. I’ve had my meltdowns for sure, but through timeouts, interventions and prayer I find my way back. Here is a list I wrote down to remind myself to remain grateful and positive with the hope that this phase of life will end and a new better chapter will begin.
I’ve been witnessing (and caught up in) a pandemic within a pandemic, and what I’m calling Coronavirus & Mom Guilt— an effort that started out with the best of heart, but is escalating out of control. Mom’s are frantically trying to figure out a new normal on the coattails of school closures due to the Coronavirus— and coming up with ways to keep their children engaged in educational ways. Moms are uploading websites and google documents with wholesome and academic stimuli to keep their kid’s minds busy, their routines on schedule and trying wholeheartedly to support one another. I will admit a few days ago— shoot this morning— I was completely on board to provide live streaming story time events, worksheets, etc. to help anyone out there looking for something to do in the boredom of being home bound with kiddos. I’m still willing to do so. BUT I want to set the record straight by saying that I DO NOT WANT TO STRESS YOU OUT! You do not have to do anything right this minute except keep yourself and your family safe and at home.
A Western North Carolina-based author is spreading JOY wherever she goes! Years ago as a young mother of two sons, Joy Resor wrote a prayer daily to become the JOY she was created to be. She is now living that JOY everyday where she strives to inspire love, peace and JOY through Joy on Your Shoulders— as a spiritual mentor who offers inspiring books and Batik cotton wares for sale as well as a monthly newsletter called Go In Joy!
What better way to spend a day than in mindful reflection! Caring for your body and soul, eating delicious food and drinking blissful adult beverages while discussing thought provoking literature surrounded by fabulous company— AND in a beautiful setting?